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Make your bed every morning -

Making your bed daily enhances your space, boosts productivity, and creates a more organized, refreshing atmosphere to start your day.

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Schedule annual health screenings -

Open your calendar to schedule yearly appointments to reduce stress. Start with health screenings, then book dentist and eye exams to avoid last-minute chaos.

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Make time for family -

Maintain healthy family relationships by prioritizing one-on-one time through dinners or FaceTimes. They offer support during tough times and enhance joyful moments.

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Work out to feel good, not be thinner -

Focus on how great you feel from being active, not the numbers on the scale. Health and well-being are more important.

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Cook new foods -

Explore new flavors by dedicating one weekly meal to cook with unfamiliar ingredients, potentially discovering fresh, healthy favorites for your household.

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Budget, save, and invest -

Budgeting helps prioritize spending within income limits, balancing desires and savings. Start small, use budgeting apps, and explore cash back programs for smarter spending.

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Take the stairs -

Climbing stairs for 10 minutes can energize you more effectively than soda or coffee, boosting energy, burning calories, and promoting health, according to research published in Physiology & Behavior.

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Do one thing at a time - Multitasking temporarily increases stress levels, raising blood pressure and heart rate, while also being linked to symptoms of depression and anxiety. Therefore, focus on one task at a time for better efficiency.

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Become a plant owner -

Research shows indoor plants can reduce stress, improve concentration, and enhance perceived air quality, all while promoting relaxation and wellness.

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Head to a day spa -

Research shows that spa treatments, especially massages, reduce stress, lower cortisol, and boost serotonin, helping manage anxiety and sadness. A nearby day spa could be just what you need.

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Be mindful -

Mindfulness doesn't require hours of meditation. It's about appreciating the present moment, being grateful, and improving yourself.

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Read more books -

Set a reading goal for the year to discover new stories and enrich your perspective, enjoying the satisfaction of consistent progress.

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Wear sunscreen -

Wearing sunscreen on a daily basis protects your skin from harmful UV rays, preventing premature aging, sunburns, and reducing the risk of skin cancer.

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Cut back on alcohol -

Join the sober curious movement this year by reducing alcohol, improving your mood, sleep, and skin, experimenting with healthy, delicious smoothies and juices instead

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Prioritize sleep -

Prioritize quality sleep to combat issues like insomnia and memory problems. Adjust routines, reduce caffeine, exercise, and adopt effective strategies for lasting improvements.

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Consider therapy -

Consider focusing on mental health by exploring helpful resources, such as apps or in-person therapy, and start taking small steps to improve your well-being.

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Drink more water - Hydration is key, especially after getting less than six hours of sleep. Sleep deprivation disrupts your body's water regulation, making you more prone to dehydration. Drink extra water but avoid overdoing it.

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Plan a vacation -

Women who vacation twice a year have lower heart attack risks, with studies showing that even anticipating a trip boosts happiness for weeks.

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Volunteer -

Not only is volunteering good for your own well-being, but you're also doing something kind and selfless for others. It strengthens communities, builds connections, and contributes to a sense of purpose.

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Stretch it out -

Take five minutes each day to stretch and loosen tight muscles from sitting, helping to improve posture and reduce discomfort.

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Chill out -

Chronic anger can harm health, causing headaches, anxiety, digestion issues, and high blood pressure. Letting go can improve your overall well-being.

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Get artsy -

Engaging in cultural activities like visiting museums, attending concerts, or going to the theater can lower depression risk and boost mood.

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Delegate more chores - A study found that spending on time-saving services, like cleaning, boosts life satisfaction more than buying material goods. Swap chores with a friend if money is tight.

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Explore new hobbies -

Trying new activities like pottery or painting can reduce boredom. A 25-year study showed that boredom can double heart disease risk, so stay engaged for better health.

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Start walking more -

Even if you can't stick to a routine, a simple walk is beneficial. A simple walk improves cardiovascular health, boosts mood, and enhances overall well-being, providing significant benefits for both mind and body.

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Turn off your phone one night a week -

Turn off your phone one night (maybe even an afternoon) a week to reduce stress, improve sleep, and reconnect with the present moment without distractions.

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Give yourself a new look -

Refreshing your look can be as uplifting as internal change. A new haircut or style can make you feel lighter and more energized for the year ahead.

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Invest in your skincare routine -

Streamline your routine to focus on replenishing skin, not covering it up. Use tips that enhance natural beauty and boost your confidence.

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Clear out the clutter -

Clutter contributes to stress and negatively affects your health. Start the new year with a focus on organization and cleanliness to create a peaceful, healthier environment.

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Don't buy things you don't need -

Avoid buying unnecessary items to save money, reduce clutter, and focus on what truly adds value to your life.

Sources: (Good Housekeeping) (Parade) 

See also: Tips for going back to work after a vacation

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