![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_664f0f4cc095d.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66141fd9a55c2.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66141fd89c828.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66141fdb86c3a.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66141fe08d17b.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66141fdbaab6d.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66151b44898ad.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_6615035e81767.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_6615035d7d869.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_6615035c60365.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_661505041c334.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66141fdbed44d.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66150503cead8.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_661505062fc71.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_661505055ed2b.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_6615035de3a55.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_6615050088f4c.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_6615035eabecc.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66141fdb5179b.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66151cea1bebc.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66151b41bbadc.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_6615050519484.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66151dc5ba401.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66151e4e62f48.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_6615208974f89.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_659eabb02128f.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_661523191e44a.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66151fc551728.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66151fc4e41e1.jpg)
![Does mouth taping help sleep (and is it safe)?](https://media-manager.starsinsider.com/gallery/1080/na_66152089dbec9.jpg)
See Also
See Again
© Shutterstock
0 / 30 Fotos
Low quality sleep
- The premise of mouth tape is a relatively new one. But the perils of mouth breathing were recognized in ancient traditional medicine. Chief among them is the interruption caused to the body's air supply, providing lower quality sleep.
© Shutterstock
1 / 30 Fotos
Mouth breathing
- Mouth breathing during sleep can lead to snoring and disrupted sleep patterns, impacting overall sleep quality and health.
© Shutterstock
2 / 30 Fotos
Mouth breathing
- Not to mention that it can lead to decreased oxygen uptake, potentially impacting overall respiratory and cardiovascular health.
© Shutterstock
3 / 30 Fotos
Facial development
- And prolonged mouth breathing in children can potentially lead to changes in facial and dental development, such as a narrow palate and crowded teeth.
© Shutterstock
4 / 30 Fotos
Taping the mouth shut?
- Although it might sound extreme, using mouth tape is one way to encourage less snoring. A small piece of tape is applied to the lips, encouraging nasal breathing.
© Shutterstock
5 / 30 Fotos
Sleep apnea
- Mouth opening/breathing during sleep is common in patients with obstructive sleep apnea. Sleep apnea is associated with water loss and a higher risk of night-time heart attack.
© Shutterstock
6 / 30 Fotos
Nasal breathing
- It's claimed mouth tape can help promote nasal breathing, which is important for optimal oxygen uptake and overall respiratory health.
© Shutterstock
7 / 30 Fotos
Dry mouth
- Mouth tape is supposed to help prevent dry mouth by reducing the evaporation of saliva during sleep, leading to improved oral health.
© Shutterstock
8 / 30 Fotos
Bad breath
- Dry mouth may lead to bad breath and an increased risk of oral health issues, such as gingivitis, gum disease, and malocclusion.
© Shutterstock
9 / 30 Fotos
Reduced snoring
- A big cause of a interrupted sleep, or being unable to get back to sleep, can be caused by the snoring of a significant other.
© Shutterstock
10 / 30 Fotos
Reduced snoring
- Mouth taping might potentially aid in reducing snoring, as it encourages proper breathing through the nose during sleep.
© Shutterstock
11 / 30 Fotos
Mouth muscles
- Mouth taping could be beneficial for individuals undergoing myofunctional therapy to improve oral muscle function and coordination.
© Shutterstock
12 / 30 Fotos
Restful sleep
- Mouth taping might aid in improving overall sleep hygiene and promoting relaxation during sleep. A restful sleep means better mood and energy levels throughout the day.
© Shutterstock
13 / 30 Fotos
Allergies and congestion
- Mouth taping may help individuals who have trouble maintaining nasal breathing during sleep due to congestion or allergies.
© Shutterstock
14 / 30 Fotos
Dental health
- It may assist in maintaining proper oral posture, potentially reducing the risk of dental issues and promoting overall oral health.
© Shutterstock
15 / 30 Fotos
Application
- To prevent any potential breathing difficulties, when you're applying the tape you must ensure that it goes on correctly and does not obstruct the nostrils.
© Shutterstock
16 / 30 Fotos
Application
- It's important to monitor the use of mouth tape, especially in the initial stages, to ensure that it does not cause any discomfort or breathing disruptions during sleep.
© Shutterstock
17 / 30 Fotos
Trying it out
- Each person's unique health circumstances and sleep patterns should be taken into account before using mouth tape. Consult with a health professional before trying it out, especially if you have breathing health issues.
© Shutterstock
18 / 30 Fotos
Research
- So far, there is very little research to back up the claims made about mouth taping. Therefore, we can't truly know its effectiveness.
© Shutterstock
19 / 30 Fotos
Skin sensitivity
- People with highly sensitive skin should be cautious when using adhesive products, as they may experience skin irritation or allergic reactions.
© Shutterstock
20 / 30 Fotos
Difficulty breathing
- For individuals with certain respiratory conditions or compromised airways, mouth taping could potentially exacerbate breathing difficulties and should be approached with caution.
© Shutterstock
21 / 30 Fotos
Reduced oxygen saturation
- For people with severe sleep apnea, mouth taping could make things worse. If the oxygen saturation of the blood drops too low when the mouth is taped, it can lead to mouth puffing.
© Shutterstock
22 / 30 Fotos
Reduced oxygen saturation
- Mouth puffing happens when someone tries to breathe through their mouth, despite the tape being there.
© Shutterstock
23 / 30 Fotos
Dry lips
- Mouth taping could possibly cause irritation on or around the lips, particularly when removing the tape in the morning.
© Shutterstock
24 / 30 Fotos
Treatment options
- If mouth breathing is something you're worried about, you might want to reach out to your doctor before trying mouth taping, to uncover the treatment options available.
© Shutterstock
25 / 30 Fotos
Quit smoking and alcohol
- Consumption of alcohol or being a smoker will put you at a higher risk of sleep apnea. To prevent this, quit smoking and reduce/limit alcohol consumption.
© Shutterstock
26 / 30 Fotos
Weight loss
- Being overweight can put you at a higher risk of mouth breathing, as it's more difficult to breathe deeply. Losing weight, and regular exercise, might help you regulate your breathing.
© Shutterstock
27 / 30 Fotos
Side sleeping
- Sleeping on your side helps encourage nasal breathing, making you a lot less likely to end up mouth breathing than if you sleep on your back.
© Shutterstock
28 / 30 Fotos
Allergy treatment
- If you breathe through your mouth due to allergies, finding an effective treatment for those particular allergies might be a better long-term strategy than using mouth tape. Sources: (Forbes Health) (Cleveland Clinic) (CNN) (The New York Times) See also: What you sleep position says about your personality
© Shutterstock
29 / 30 Fotos
© Shutterstock
0 / 30 Fotos
Low quality sleep
- The premise of mouth tape is a relatively new one. But the perils of mouth breathing were recognized in ancient traditional medicine. Chief among them is the interruption caused to the body's air supply, providing lower quality sleep.
© Shutterstock
1 / 30 Fotos
Mouth breathing
- Mouth breathing during sleep can lead to snoring and disrupted sleep patterns, impacting overall sleep quality and health.
© Shutterstock
2 / 30 Fotos
Mouth breathing
- Not to mention that it can lead to decreased oxygen uptake, potentially impacting overall respiratory and cardiovascular health.
© Shutterstock
3 / 30 Fotos
Facial development
- And prolonged mouth breathing in children can potentially lead to changes in facial and dental development, such as a narrow palate and crowded teeth.
© Shutterstock
4 / 30 Fotos
Taping the mouth shut?
- Although it might sound extreme, using mouth tape is one way to encourage less snoring. A small piece of tape is applied to the lips, encouraging nasal breathing.
© Shutterstock
5 / 30 Fotos
Sleep apnea
- Mouth opening/breathing during sleep is common in patients with obstructive sleep apnea. Sleep apnea is associated with water loss and a higher risk of night-time heart attack.
© Shutterstock
6 / 30 Fotos
Nasal breathing
- It's claimed mouth tape can help promote nasal breathing, which is important for optimal oxygen uptake and overall respiratory health.
© Shutterstock
7 / 30 Fotos
Dry mouth
- Mouth tape is supposed to help prevent dry mouth by reducing the evaporation of saliva during sleep, leading to improved oral health.
© Shutterstock
8 / 30 Fotos
Bad breath
- Dry mouth may lead to bad breath and an increased risk of oral health issues, such as gingivitis, gum disease, and malocclusion.
© Shutterstock
9 / 30 Fotos
Reduced snoring
- A big cause of a interrupted sleep, or being unable to get back to sleep, can be caused by the snoring of a significant other.
© Shutterstock
10 / 30 Fotos
Reduced snoring
- Mouth taping might potentially aid in reducing snoring, as it encourages proper breathing through the nose during sleep.
© Shutterstock
11 / 30 Fotos
Mouth muscles
- Mouth taping could be beneficial for individuals undergoing myofunctional therapy to improve oral muscle function and coordination.
© Shutterstock
12 / 30 Fotos
Restful sleep
- Mouth taping might aid in improving overall sleep hygiene and promoting relaxation during sleep. A restful sleep means better mood and energy levels throughout the day.
© Shutterstock
13 / 30 Fotos
Allergies and congestion
- Mouth taping may help individuals who have trouble maintaining nasal breathing during sleep due to congestion or allergies.
© Shutterstock
14 / 30 Fotos
Dental health
- It may assist in maintaining proper oral posture, potentially reducing the risk of dental issues and promoting overall oral health.
© Shutterstock
15 / 30 Fotos
Application
- To prevent any potential breathing difficulties, when you're applying the tape you must ensure that it goes on correctly and does not obstruct the nostrils.
© Shutterstock
16 / 30 Fotos
Application
- It's important to monitor the use of mouth tape, especially in the initial stages, to ensure that it does not cause any discomfort or breathing disruptions during sleep.
© Shutterstock
17 / 30 Fotos
Trying it out
- Each person's unique health circumstances and sleep patterns should be taken into account before using mouth tape. Consult with a health professional before trying it out, especially if you have breathing health issues.
© Shutterstock
18 / 30 Fotos
Research
- So far, there is very little research to back up the claims made about mouth taping. Therefore, we can't truly know its effectiveness.
© Shutterstock
19 / 30 Fotos
Skin sensitivity
- People with highly sensitive skin should be cautious when using adhesive products, as they may experience skin irritation or allergic reactions.
© Shutterstock
20 / 30 Fotos
Difficulty breathing
- For individuals with certain respiratory conditions or compromised airways, mouth taping could potentially exacerbate breathing difficulties and should be approached with caution.
© Shutterstock
21 / 30 Fotos
Reduced oxygen saturation
- For people with severe sleep apnea, mouth taping could make things worse. If the oxygen saturation of the blood drops too low when the mouth is taped, it can lead to mouth puffing.
© Shutterstock
22 / 30 Fotos
Reduced oxygen saturation
- Mouth puffing happens when someone tries to breathe through their mouth, despite the tape being there.
© Shutterstock
23 / 30 Fotos
Dry lips
- Mouth taping could possibly cause irritation on or around the lips, particularly when removing the tape in the morning.
© Shutterstock
24 / 30 Fotos
Treatment options
- If mouth breathing is something you're worried about, you might want to reach out to your doctor before trying mouth taping, to uncover the treatment options available.
© Shutterstock
25 / 30 Fotos
Quit smoking and alcohol
- Consumption of alcohol or being a smoker will put you at a higher risk of sleep apnea. To prevent this, quit smoking and reduce/limit alcohol consumption.
© Shutterstock
26 / 30 Fotos
Weight loss
- Being overweight can put you at a higher risk of mouth breathing, as it's more difficult to breathe deeply. Losing weight, and regular exercise, might help you regulate your breathing.
© Shutterstock
27 / 30 Fotos
Side sleeping
- Sleeping on your side helps encourage nasal breathing, making you a lot less likely to end up mouth breathing than if you sleep on your back.
© Shutterstock
28 / 30 Fotos
Allergy treatment
- If you breathe through your mouth due to allergies, finding an effective treatment for those particular allergies might be a better long-term strategy than using mouth tape. Sources: (Forbes Health) (Cleveland Clinic) (CNN) (The New York Times) See also: What you sleep position says about your personality
© Shutterstock
29 / 30 Fotos
Does mouth taping help sleep (and is it safe)?
It's not what it sounds like...
© Shutterstock
Do you commonly wake up with a dry or sore throat, bad breath, and feeling sluggish? It could be because you breathe through your mouth while you're sleeping. Mouth breathing is associated with numerous symptoms, including the most egregious of all: snoring. Luckily, there's a wellness trend to help you encourage breathing through your nose at night. By using a special tape that helps to keep the mouth closed, you can wake up to the benefits of nasal breathing. But does taping your mouth shut come with some risks?
Click on to discover if you should consider mouth taping for sleep, and if it's safe.
RECOMMENDED FOR YOU
![The angel number of each zodiac sign](https://media-manager.starsinsider.com/640/na_66daea83cf3d5.jpg)
![Do you have a Sunday reset routine?](https://media-manager.starsinsider.com/640/na_66dabb3c56bfa.jpg)
![Natural spies: Animals used in espionage](https://media-manager.starsinsider.com/640/na_66d9cea393994.jpg)
![Miracles and a temper? Experts investigate Jesus' childhood](https://media-manager.starsinsider.com/640/na_66dafd980019e.jpg)
![Exploring the tree house hotel where Princess Elizabeth learned she'd be Queen](https://media-manager.starsinsider.com/640/na_66daf9f737929.jpg)
![The top 30 most valuable brands of 2024](https://media-manager.starsinsider.com/640/na_66d6f050a2e93.jpg)
![Countries where bosses can't contact employees after hours](https://media-manager.starsinsider.com/640/na_66dae767723a3.jpg)
![The sad reality of femicide around the world](https://media-manager.starsinsider.com/640/na_66dace5c31b08.jpg)
![Who is the top goal scorer of all time?](https://media-manager.starsinsider.com/640/na_66dac9cd5b549.jpg)
![The amazing life of Jane Goodall, the world's most famous primatologist](https://media-manager.starsinsider.com/640/na_66d9c5a6523fb.jpg)
![Is tennis the world's healthiest sport?](https://media-manager.starsinsider.com/640/na_66d8347d3b5a8.jpg)
![What was the Neanderthal diet like?](https://media-manager.starsinsider.com/640/na_66d9c4ba462b7.jpg)
![Hotel red flags to avoid at all costs](https://media-manager.starsinsider.com/640/na_66d82c7c746f7.jpg)
![The greatest surfers of all time](https://media-manager.starsinsider.com/640/na_66d82a3991191.jpg)
![Fascinating facts you probably didn't know about the Oval Office](https://media-manager.starsinsider.com/640/na_66db0390a5798.jpg)
![How to optimize your break-up](https://media-manager.starsinsider.com/640/na_66d9a0f8ccccb.jpg)
![How does tennis scoring actually work?](https://media-manager.starsinsider.com/640/na_66d82a540f53f.jpg)
![Countries that have banned X, TikTok, and Facebook](https://media-manager.starsinsider.com/640/na_66d72124468bd.jpg)
![Outdated workplace trends to say goodbye to](https://media-manager.starsinsider.com/640/na_66d8529e0ac2a.jpg)
![American football players who became coaches](https://media-manager.starsinsider.com/640/na_66d59a4ede1a9.jpg)
![Experts predict a tsunami in Europe with 100% probability](https://media-manager.starsinsider.com/640/na_66d97aef417a7.jpg)
![30 of the hottest NFL players today](https://media-manager.starsinsider.com/640/na_66d1dfc957220.jpg)
![How your zodiac sign influences your personality traits](https://media-manager.starsinsider.com/640/na_66d84e22a505a.jpg)
![Japan's trick to reverse population collapse](https://media-manager.starsinsider.com/640/na_66d719469c392.jpg)
![Unique ways your zodiac sign sabotages romantic relationships](https://media-manager.starsinsider.com/640/na_66d84aee582cb.jpg)
![The terrifying history of the dark web](https://media-manager.starsinsider.com/640/na_66d84942d0d7a.jpg)
![The F1 drivers with the most pole positions ever](https://media-manager.starsinsider.com/640/na_66d71d2095a6e.jpg)
![The fascinating spiritual meaning of your animal dreams, revealed](https://media-manager.starsinsider.com/640/na_66d83ec1a1923.jpg)
![Are you an introvert? These are the telltale signs](https://media-manager.starsinsider.com/640/na_66d840333af90.jpg)
![The sad reasons why some good relationships don't last](https://media-manager.starsinsider.com/640/na_66d84195c34c0.jpg)
![Clear signs you've hit a midlife crisis](https://media-manager.starsinsider.com/640/na_66d83d116bd09.jpg)
![Stunning pictures of the world's strangest and rarest weather phenomena](https://media-manager.starsinsider.com/640/na_66d83c14b308e.jpg)
![These zodiac signs are the funniest](https://media-manager.starsinsider.com/640/na_66d8329f2cd1f.jpg)
![This is why even the best players miss penalties during a shoot-out](https://media-manager.starsinsider.com/640/na_66d82c209a643.jpg)
![Which countries have the most bald men?](https://media-manager.starsinsider.com/640/na_66d838cccf6e9.jpg)
![Decode your pup: strange dog behaviors explained](https://media-manager.starsinsider.com/640/na_66d086ddd77a1.jpg)
MOST READ
- Last Hour
- Last Day
- Last Week