Does mouth taping help sleep (and is it safe)?

It's not what it sounds like...

Stars Insider

24/05/24 | StarsInsider


Do you commonly wake up with a dry or sore throat, bad breath, and feeling sluggish? It could be because you breathe through your mouth while you're sleeping. Mouth breathing is associated with numerous symptoms, including the most egregious of all: snoring. Luckily, there's a wellness trend to help you encourage breathing through your nose at night. By using a special tape that helps to keep the mouth closed, you can wake up to the benefits of nasal breathing. But does taping your mouth shut come with some risks?

Click on to discover if you should consider mouth taping for sleep, and if it's safe.

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