How to stop worrying about work during vacation

We all need and deserve proper breaks from work. Getting some time off to travel or just relax allows us to stay creative, healthy, and stop ourselves from drowning under a sea of work-related stress. However, setting firm work-life boundaries has become increasingly difficult in the modern world, where technology has made it all too easy to connect to our work. And for some, especially workaholics, the thought of missing work simply stresses them out! On the other hand, spending your entire vacation worrying about work is pretty pointless...

Does this sound like you? Then check out this gallery for some much-needed tips.

0 / 29 Fotos

Tackle your priorities ASAP -

Whether you planned your vacation months ahead, or booked a last-minute trip, before you depart make sure that your priorities have been taken care of.

1 / 29 Fotos

Tackle your priorities ASAP -

Once you know exactly what needs to get done before you leave, add these items to your calendar, so you can fully focus on them.

2 / 29 Fotos

Don’t burn yourself out before your vacation -

If you have an upcoming vacation, you might put in a couple more hours of work each day. But be careful not to burn yourself out.

3 / 29 Fotos

Don’t burn yourself out before your vacation -

Remember, you still need to take breaks to rest and recharge, even when you're not on a holiday.

4 / 29 Fotos

Clean your plate, don’t add more -

Hopefully, you are able to reduce your workload before your vacation. A way to achieve this is by keeping your schedule as light as possible until your return.

5 / 29 Fotos

Clean your plate, don’t add more -

This means not taking on any new assignments until you're back. Plus, cutting back on the number of meetings you accept so that you can focus mainly on your work.

6 / 29 Fotos

Schedule an automatic out-of-office reply -

Setting an automatic out-of-office response is a great way to provide a heads-up that no, you won’t be replying to anyone.

7 / 29 Fotos

Schedule an automatic out-of-office reply -

You can customize your email to include your return date and one or two different colleagues who can respond in your absence.

8 / 29 Fotos

Pause your notifications -

Once you're away, it can feel impossible to truly disconnect from work when your phone is constantly buzzing or your laptop is beeping with work-related notifications.

9 / 29 Fotos

Pause your notifications -

Thankfully, you can temporarily halt the ambush of texts and emails until the end of your trip by pausing notifications.

10 / 29 Fotos

Temporarily delete any work-related apps, including your email -

You can also temporarily delete any work-related apps altogether. That way, you can’t act on the urge to connect to the free Wi-Fi and respond to emails.

11 / 29 Fotos

Temporarily delete any work-related apps, including your email -

And if you need a stronger nudge to disconnect, you can also replace work apps with ones that remind you that you’re on vacation, such as Kindle, Headspace, or any others that help you unplug.

12 / 29 Fotos

Leave your work laptop or phone behind when you can -

If you have a separate phone or laptop for work, then it's best to just leave them behind.

13 / 29 Fotos

Leave your work laptop or phone behind when you can -

However, most of us can’t ditch technology altogether, especially if you only have one phone. But try to leave your phone in your hotel room for the few hours that you’re lounging by the pool at least.

14 / 29 Fotos

Turn on "do not disturb" mode -

It’s not the end of the world to check in occasionally throughout your vacation. If deleting apps or ditching your device isn’t for you, try turning on the "do not disturb" mode instead.

15 / 29 Fotos

Turn on "do not disturb" mode -

Then, designate some time once a day to catch up on everything, but preferably only for a max of 30 minutes.

16 / 29 Fotos

Try to stay busy -

Obviously, don't overplan your vacation, as you need time to relax as well. But having nothing planned means you’re more likely to unintentionally drift back into work mode.

17 / 29 Fotos

Try to stay busy -

Therefore, make sure that you have a loose itinerary so that you don’t give yourself room to worry.

18 / 29 Fotos

Remember that your workplace can survive without you being there -

When you find yourself worrying, remember that the people you work with are good at their jobs, and they know what they’re doing.

19 / 29 Fotos

Remember that your workplace can survive without you being there -

Everything will not fall apart just because you took some time off. People manage just fine without you.

20 / 29 Fotos

Remind yourself that you are entitled to a break -

Remember: everyone is supposed to have a break from work. It doesn't make you lazy.

21 / 29 Fotos

Remind yourself that you are entitled to a break -

Time off is essential, good for you, and an important part of being the best possible worker.

22 / 29 Fotos

Don’t try to find out what’s going on at the office while you’re away -

We know it’s tempting, but don’t message your work bestie for all the office drama you’re missing while you’re away.

23 / 29 Fotos

Don’t try to find out what’s going on at the office while you’re away -

You’re not really relaxing or committing to having time off, as your mind is still at work. So just wait until you get back to hear all the gossip...

24 / 29 Fotos

Give yourself permission to completely switch off -

We're not machines. It’s entirely okay to completely stop thinking about work for a few days or weeks.

25 / 29 Fotos

Give yourself permission to completely switch off -

Use your holiday as intended, to relax and/or travel, and you'll come back feeling totally refreshed.

26 / 29 Fotos

Hold yourself accountable -

Let's be honest: you can always redownload that work app or change back any settings that were silencing your alerts.

27 / 29 Fotos

Hold yourself accountable -

However, it's important to reflect on why you’re taking a vacation. Regardless of the reason, you chose to take a break, and that’s exactly what you should do, as best you can.

Sources: (Self) (Inc.)

28 / 29 Fotos

How to stop worrying about work during vacation -

Does this sound like you? Then check out this gallery for some much-needed tips.

0 / 29 Fotos

Tackle your priorities ASAP -

Whether you planned your vacation months ahead, or booked a last-minute trip, before you depart make sure that your priorities have been taken care of.

Shutterstock

1 / 29 Fotos

Tackle your priorities ASAP -

Once you know exactly what needs to get done before you leave, add these items to your calendar, so you can fully focus on them.

Shutterstock

2 / 29 Fotos

Don’t burn yourself out before your vacation -

If you have an upcoming vacation, you might put in a couple more hours of work each day. But be careful not to burn yourself out.

Shutterstock

3 / 29 Fotos

Don’t burn yourself out before your vacation -

Remember, you still need to take breaks to rest and recharge, even when you're not on a holiday.

Shutterstock

4 / 29 Fotos

Clean your plate, don’t add more -

Hopefully, you are able to reduce your workload before your vacation. A way to achieve this is by keeping your schedule as light as possible until your return.

Shutterstock

5 / 29 Fotos

Clean your plate, don’t add more -

This means not taking on any new assignments until you're back. Plus, cutting back on the number of meetings you accept so that you can focus mainly on your work.

Shutterstock

6 / 29 Fotos

Schedule an automatic out-of-office reply -

Setting an automatic out-of-office response is a great way to provide a heads-up that no, you won’t be replying to anyone.

Shutterstock

7 / 29 Fotos

Schedule an automatic out-of-office reply -

You can customize your email to include your return date and one or two different colleagues who can respond in your absence.

Shutterstock

8 / 29 Fotos

Pause your notifications -

Once you're away, it can feel impossible to truly disconnect from work when your phone is constantly buzzing or your laptop is beeping with work-related notifications.

Shutterstock

9 / 29 Fotos

Pause your notifications -

Thankfully, you can temporarily halt the ambush of texts and emails until the end of your trip by pausing notifications.

Shutterstock

10 / 29 Fotos

Temporarily delete any work-related apps, including your email -

You can also temporarily delete any work-related apps altogether. That way, you can’t act on the urge to connect to the free Wi-Fi and respond to emails.

Shutterstock

11 / 29 Fotos

Temporarily delete any work-related apps, including your email -

And if you need a stronger nudge to disconnect, you can also replace work apps with ones that remind you that you’re on vacation, such as Kindle, Headspace, or any others that help you unplug.

Shutterstock

12 / 29 Fotos

Leave your work laptop or phone behind when you can -

If you have a separate phone or laptop for work, then it's best to just leave them behind.

Shutterstock

13 / 29 Fotos

Leave your work laptop or phone behind when you can -

Shutterstock

14 / 29 Fotos

Turn on "do not disturb" mode -

It’s not the end of the world to check in occasionally throughout your vacation. If deleting apps or ditching your device isn’t for you, try turning on the "do not disturb" mode instead.

Shutterstock

15 / 29 Fotos

Turn on "do not disturb" mode -

Then, designate some time once a day to catch up on everything, but preferably only for a max of 30 minutes.

Shutterstock

16 / 29 Fotos

Try to stay busy -

Obviously, don't overplan your vacation, as you need time to relax as well. But having nothing planned means you’re more likely to unintentionally drift back into work mode.

Shutterstock

17 / 29 Fotos

Try to stay busy -

Therefore, make sure that you have a loose itinerary so that you don’t give yourself room to worry.

Shutterstock

18 / 29 Fotos

Remember that your workplace can survive without you being there -

When you find yourself worrying, remember that the people you work with are good at their jobs, and they know what they’re doing.

Shutterstock

19 / 29 Fotos

Remember that your workplace can survive without you being there -

Everything will not fall apart just because you took some time off. People manage just fine without you.

Shutterstock

20 / 29 Fotos

Remind yourself that you are entitled to a break -

Remember: everyone is supposed to have a break from work. It doesn't make you lazy.

Shutterstock

21 / 29 Fotos

Remind yourself that you are entitled to a break -

Time off is essential, good for you, and an important part of being the best possible worker.

Shutterstock

22 / 29 Fotos

Don’t try to find out what’s going on at the office while you’re away -

We know it’s tempting, but don’t message your work bestie for all the office drama you’re missing while you’re away.

Shutterstock

23 / 29 Fotos

Don’t try to find out what’s going on at the office while you’re away -

You’re not really relaxing or committing to having time off, as your mind is still at work. So just wait until you get back to hear all the gossip...

Shutterstock

24 / 29 Fotos

Give yourself permission to completely switch off -

We're not machines. It’s entirely okay to completely stop thinking about work for a few days or weeks.

Shutterstock

25 / 29 Fotos

Give yourself permission to completely switch off -

Use your holiday as intended, to relax and/or travel, and you'll come back feeling totally refreshed.

Shutterstock

26 / 29 Fotos

Hold yourself accountable -

Let's be honest: you can always redownload that work app or change back any settings that were silencing your alerts.

Shutterstock

27 / 29 Fotos

Hold yourself accountable -

However, it's important to reflect on why you’re taking a vacation. Regardless of the reason, you chose to take a break, and that’s exactly what you should do, as best you can.

Sources: (Self) (Inc.)

Shutterstock

28 / 29 Fotos