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What is a midlife crisis? -

A midlife crisis is characterized by the realization that one's lifespan is likely halfway complete. This can bring existential questions related to identity, purpose, and a deep reflection of one's life choices. 

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Women's midlife crisis -

A midlife crisis for a woman may occur anytime in midlife, between the ages of 40 and 60. Compared to men, women's midlife crisis are often a mix of different stressors, including health or medical issues, caregiving roles both for children and for aging parents, and losses related to death or divorce.

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Signs of a midlife crisis in women -

Although further study is necessary to understand the midlife period of adulthood better, it is, however, marked by a range of emotional, psychological, and behavioral shifts. 

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Depression or increased depressive behaviors -

Midlife for women is a time when they can experience menopause and depression. Depressive behavior can be higher compared to other life stages. 

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Deep and existential reflections -

Due to stark existential realizations during this time, a woman may find herself questioning her life choices, such as her romantic partner, career, or motherhood. 

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Desire to change physical appearance -

A woman in a midlife crisis may focus extra on her appearance, trying to look younger. She might consider making physical changes to hairstyle, or even consider surgical procedures.

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Sleep problems -

Sleep changes related to perimenopause or menopause can be a sign that a woman is entering into the midlife period. 

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Extreme feelings of overwhelm -

While there are inevitably stressors at any time of life, a cluster of stressors like work, motherhood, and menopause, can contribute to significant feelings of overwhelm for women in midlife.

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Changes in menstrual cycle -

Twelve consecutive months without a period is indicative of the full transition to menopause, which can contribute to a midlife crisis in women.

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Sense of boredom or apathy -

Perhaps it's not depression, but a midlife crisis can be presented with feelings of boredom, apathy, or a lack of motivation.

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Changes in weight -

Weight loss or weight gain is associated with emotional changes in people. When some people are stressed or going through a crisis, their appetite often becomes suppressed, or they might overeat. Then, there are some who cope with emotional stress by exercising. 

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Contemplating a big change -

If you're contemplating making big changes in your personal or professional life, this could be a sign that you're approaching a midlife crisis.

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Sense of loss -

During any crisis, there's an underlying feeling of a loss of stability. It can be hard to identify why we feel this, but the loss of stability and security can be a sign of how much a midlife crisis impacts us.

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Fixating on "days gone by" -

Thinking a lot about your younger years, or wanting to relive experiences specific to other periods of your life, could indicate discomfort with midlife.

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Emotional volatility -

Changes in ability to handle emotions, and having emotions being intense one moment and dull the next, could indicate signs of a midlife crisis.

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Physical pain -

Sudden, unexpected, or unexplained physical pain is a clear sign that your body and mind are going through stress.

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Causes -

Causes of a midlife crisis in women might be catalyzed by biological changes or by relational shifts, such as changes in professional roles or death of a loved one. Also, many women experience loneliness due to being uncertain about their identity.

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Ways to deal with a midlife crisis as a woman -

Although it can be unsettling, dealing with a midlife crisis can be an excellent time to discover new strengths and passions. Ultimately, it doesn't have to be a frightening experience.

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Find or create a community -

Having a group of other women who are going through a similar situation is hugely powerful. It can help you combat the loneliness that's so often part of this time in life.

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Start a journal -

Therapeutic and fun, journaling is a wonderful way to chronicle your emotions. Plus, it's a great way to document your life. 

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Start something new -

Perhaps it's a class you've always wanted to take or a trip to a place that's on your bucket list. Now is an excellent time to take action. 

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Read books -

From fictions to biographies, and real life events, reading books can be a great way to cope with your feelings and the crisis. 

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Exercise -

It's never too late to start or to change up your exercise routine. Starting or continuing healthy habits now can only enhance your overall physical and emotional wellness.

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Reconnect with your earlier version -

Given that many women have set aside their own hobbies or interests during their child-rearing years, reconnecting with those passions or projects can be an energizing activity. 

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Take care of your physical health -

Beyond daily exercise, this is an important time to engage in an overall health assessment. Therefore, make sure to schedule in those routine visits!

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Reflect on your values -

Exploring and identifying your core values can help you make clear changes to live in more alignment with them.

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Reconnect with nature -

Studies suggest that 20 minutes in nature daily significantly improves mental health symptoms. This is great when dealing with stress and a midlife crisis. 

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Let your significant other join you -

We're often hesitant to share about what we're going through. However, your partner is likely experiencing a similar transition. Share your feelings to foster greater connection. 

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Consider career counseling -

If it's your career that's bringing you a sense of boredom, then career counseling can be helpful in processing your thoughts before making a job change. 

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See a therapist -

Therapy sessions can help you process your midlife crisis. These professionals offer a confidential space to express feelings and develop personalized coping mechanisms. 
Sources: (Choosing Therapy) (Healthline) 
See also: The biggest women's health myths

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