The top appetite-suppressing foods to keep you full for longer

The top appetite-suppressing foods to keep you full for longer - We all know that some foods fill us up more than others, but there is more to it that that. Some foods are actually appetite suppressants, meaning that they'll make you feel satiated for longer. Include these foods in your diet and we promise that you won't feel hungry as often. Take a look.

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Vinegar - Vinegar helps reduce the glycemic index of carbohydrate-rich foods, which decreases the release of glucose into the bloodstream. This makes it a great appetite suppressant.

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Apples - This fruit is rich in soluble fiber and pectin, which makes us feel satiated.

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Ginger - In addition to aiding digestion, ginger also helps to suppress hunger. It can be consumed in juices, tea, sauces, or added to meals.

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Wasabi - Wasabi is widely used in Japanese cuisine and, in addition to having anti-inflammatory properties, is also a great appetite suppressant.

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Lemon - This fruit has pectin, a natural fiber that, in addition to other benefits, helps digestion.

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Dark green leafy vegetables - Vegetables such as spinach, broccoli, and cabbage are rich in fiber and excellent appetite suppressants.

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Salmon - The high levels of omega-3 present in salmon increase levels of leptin, a hormone that inhibits hunger.

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Cinnamon - Cinnamon helps reduce blood sugar levels, which increases the feeling of satiety.

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Salad - Get into the habit of eating a salad before your main meal. This will communicate to your brain that your body is already receiving nutrients and calories, therefore reducing your appetite.

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Whey protein - In addition to help building muscle, whey protein is also an excellent appetite suppressant.

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Green tea - Did you know that green tea has more caffeine than coffee? It also reportedly increases the release of CCK, a hormone that tells your brain that the body has received enough food

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Sweet potato - This tuber is slowly digested by the body and therefore makes you feel fuller for longer.

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Tofu - Besides being a source of protein, tofu is also rich in isoflavone, which helps to reduce hunger.

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Chia - These seeds are rich in fiber, omega-3. and protein. A perfect combo that will make you feel more full throughout the day.

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Oats - Oats are rich in slow-release carbohydrates. This means that they'll make you feel satiated and inhibit your appetite.

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Mint - Try drinking mint tea when you're hungry. As well as being soothing, this plant is also an excellent appetite suppressant.

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Eggs - Eating two eggs in the morning can you help you feel less hungry throughout the day. The best option is to make an omelet or to boil them.

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Walnuts - Looking for a snack that will fill you up and provide antioxidants, vitamin E, and magnesium? Walnuts fit the bill!

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Vegetable soup - Soups are also a great option for those looking for a nutritious, filling meal. Choose ones rich in vegetables and without animal stock to keep the calories low.

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Green vegetable juice - Drink a glass of green vegetable juice and add a sprinkle of salt to it before your meal. This will reduce your appetite and make you eat less. But beware, sodium can cause fluid retention and swelling.

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Dark chocolate - Chocolate with at least 70% cocoa can help you reduce hunger by slowing down your digestion. Just don't get carried away!

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Cayenne pepper - This pepper suppresses appetite and also accelerates metabolism.

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Edamame - Edamame can be a great afternoon snack. It is low in calories and rich in protein.

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Milk - Milk is reportedly an effective appetite suppressant, especially in women with PMS.

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Coffee - When consumed in small quantities, coffee can reduce appetite and increase metabolism.

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Avocado - This fruit is rich in fiber and monounsaturated fat, making you feel fuller for longer.

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Yogurt - Yogurt is a great source of protein and can help reduce your appetite.

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Wholegrain - Wholegrains provide fiber and protein, and contain few calories, making them great appetite suppressants.

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Flax - This seed can make you feel full and consequently decrease your appetite.

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Water -

When in doubt, drink water! It has many health benefits and can help you to ward off hunger.

See also: Healthy foods that can be harmful if you eat too much

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