See Also
See Again
How to exercise safely and effectively
Tips for staying strong and free from injuries
© Shutterstock
It's safe to say that an active life is important to one's health. Ideally, adults should combine moderate to vigorous aerobic activity with muscular strength and endurance workouts. This means that physical activity should be a consistent part of your routine. Not only can this improve your mental and physical health, but it can also cut down on your risk of developing life-threatening illnesses or injuries.
But how does one exercise safely and effectively? Click through this gallery to find out.
RECOMMENDED FOR YOU
LIFESTYLE
Human rights
2 hours ago
LIFESTYLE
Astrology
3 hours ago
LIFESTYLE
Business
3 hours ago
LIFESTYLE
Curiosity
4 hours ago
LIFESTYLE
Work life
6 hours ago
LIFESTYLE
Usa
7 hours ago
LIFESTYLE
Minimalism
21 hours ago
LIFESTYLE
Piracy
21 hours ago
LIFESTYLE
Holidays
08/05/24
LIFESTYLE
Hands
08/05/24
LIFESTYLE
Art history
08/05/24
LIFESTYLE
Astrology
08/05/24
LIFESTYLE
Lgbtq+
08/05/24
LIFESTYLE
Bizarre
08/05/24
LIFESTYLE
Insects
08/05/24
LIFESTYLE
Nostalgia
08/05/24
LIFESTYLE
Culture
08/05/24
LIFESTYLE
Literature
08/05/24
LIFESTYLE
Royalty
08/05/24
LIFESTYLE
Sleepiness
08/05/24
LIFESTYLE
America
08/05/24
LIFESTYLE
Kids
08/05/24
LIFESTYLE
Communications
08/05/24
LIFESTYLE
Tips
08/05/24
LIFESTYLE
Family
08/05/24
LIFESTYLE
Conquest
07/05/24
LIFESTYLE
Ecosystems
07/05/24
LIFESTYLE
Feminism
07/05/24
LIFESTYLE
Lifehacks
07/05/24
LIFESTYLE
Shopping
07/05/24
LIFESTYLE
Curiosity
06/05/24
LIFESTYLE
Capital punishment
06/05/24
LIFESTYLE
Automobiles
06/05/24
LIFESTYLE
Danger
06/05/24
LIFESTYLE
Royalty
06/05/24
LIFESTYLE
Monarch
06/05/24
MOST READ
- Last Hour
- Last Day
- Last Week