Should you practice tai chi? The benefits, and how to start

From improved cardiovascular health to better sleep

Stars Insider

09/05/24 | StarsInsider

HEALTH Exercise

Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often referred to as "moving meditation," tai chi is growing in popularity as a gentle way to improve physical and mental well-being. Whether you're seeking stress relief, improved balance, or better focus, tai chi is an adaptable practice suitable for all ages and fitness levels.

Curious to find out more? Click through this gallery to discover all there is to know about tai chi and decide if it's the right practice for you.

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