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See Also
See Again
© iStock
0 / 31 Fotos
Watch less TV
- We know, we know, Netflix! That's fine, just don't binge on it every day for four hours.
© Shutterstock
1 / 31 Fotos
Remove your makeup before you go to bed - No more going to bed with your mascara on and waking up the next day looking like the Joker.
© iStock
2 / 31 Fotos
Stand up more - If you're unable to get a standing desk, just move around during your breaks at work.
© Shutterstock
3 / 31 Fotos
Drink more water - Keeping hydrated is so important. Drinking more water can do wonders for your body.
© iStock
4 / 31 Fotos
Find a work out you actually enjoy - Stop doing stuff you don't feel excited about. Exercise should be fun!
© iStock
5 / 31 Fotos
Be careful how you diet - Extreme weight loss can be very dangerous for your health, so make sure you research the diet before starting, or visit a nutritionist.
© iStock
6 / 31 Fotos
Stay home when you're sick - We've all been guilty of this and it's time to make our health our number one priority. If you can afford it, you should try to stay home.
© iStock
7 / 31 Fotos
Chill out - Constant stress is bad for just about everything in your body. Make sure you take a break from whatever it is that gets your stress levels up.
© iStock
8 / 31 Fotos
Meal prep - Preparing multiple meals in advance will make your life easier, healthier, and you'll save money too!
© iStock
9 / 31 Fotos
Apply sunscreen - The sun is great, but you can still enjoy it with your skin protected and moisturized.
© iStock
10 / 31 Fotos
Sleep - The expression "beauty sleep" does exist for a reason. Sleep is good for you physically and mentally. Do we need to say more?
© iStock
11 / 31 Fotos
Switch off - Log off, disconnect, and switch off from time to time. It might be harder than you think.
© iStock
12 / 31 Fotos
Go outdoors - Get out more. Just wander into the woods or go for a walk on the beach. It's important to keep in contact with nature.
© iStock
13 / 31 Fotos
Avoid chemicals - It's hard with all the BPAs and other chemicals found in simple things such as plastic bottles. But if you can, avoid them.
© iStock
14 / 31 Fotos
Take care of you heart - Would you neglect you car's engine? No? So, take care of yours too.
© iStock
15 / 31 Fotos
Argue less - Life is too short to argue over petty things. Evaluate if it's worth fighting over before going all in.
© iStock
16 / 31 Fotos
Stop feeling guilty about treating yourself - If you have a balanced, healthy lifestyle, eating a slice of cake is not a big deal.
© iStock
17 / 31 Fotos
Take care of your mental health - You should not neglect your mental health. If you feel something isn't right, seek help. Sooner is always better than later.
© iStock
18 / 31 Fotos
Get your vitamins and minerals from food - Try not to rely solely on supplements to get all your nutrients in.
© iStock
19 / 31 Fotos
Get a health check - Do this regularly. It's easy to forget when we feel good, but it's important to keep on top of our health.
© iStock
20 / 31 Fotos
Learn more about your family's health history - This is something many of use overlook, but it's important, especially as we grow older.
© iStock
21 / 31 Fotos
Find a doctor you like and can trust - The relationship between patient and physician should be one you feel comfortable about.
© iStock
22 / 31 Fotos
Get tested - While general medical checkups are also important, you need to make sure you're taking care of ALL aspects of your body.
© iStock
23 / 31 Fotos
Learn how to cook healthy dishes - We're so busy that we tend to revert to the same old meals all the time. It's time to make a change.
© iStock
24 / 31 Fotos
Meet up with friends regularly - It's important for your mental health that you keep in regular contact with your friends.
© iStock
25 / 31 Fotos
Practice mindfulness - You can do this in a number of ways and in a number of places. It can really help you live a more peaceful life.
© iStock
26 / 31 Fotos
Drink in moderation - We all get carried away from time to time, but try not to abuse alcohol—it brings nothing positive to your life.
© iStock
27 / 31 Fotos
Find the right contraceptive method for you - If you want/need birth control, it's time to finally find the right one for you.
© iStock
28 / 31 Fotos
Quit smoking - It's time to quit. If you're a smoker, look for help. There are plenty of ways to quit this bad habit.
© iStock
29 / 31 Fotos
Remove your contacts
- How many of us have gone to bed with our contact lenses on? You should take them off every night. See also: Facial detox: Tips for healthier skin
© iStock
30 / 31 Fotos
© iStock
0 / 31 Fotos
Watch less TV
- We know, we know, Netflix! That's fine, just don't binge on it every day for four hours.
© Shutterstock
1 / 31 Fotos
Remove your makeup before you go to bed - No more going to bed with your mascara on and waking up the next day looking like the Joker.
© iStock
2 / 31 Fotos
Stand up more - If you're unable to get a standing desk, just move around during your breaks at work.
© Shutterstock
3 / 31 Fotos
Drink more water - Keeping hydrated is so important. Drinking more water can do wonders for your body.
© iStock
4 / 31 Fotos
Find a work out you actually enjoy - Stop doing stuff you don't feel excited about. Exercise should be fun!
© iStock
5 / 31 Fotos
Be careful how you diet - Extreme weight loss can be very dangerous for your health, so make sure you research the diet before starting, or visit a nutritionist.
© iStock
6 / 31 Fotos
Stay home when you're sick - We've all been guilty of this and it's time to make our health our number one priority. If you can afford it, you should try to stay home.
© iStock
7 / 31 Fotos
Chill out - Constant stress is bad for just about everything in your body. Make sure you take a break from whatever it is that gets your stress levels up.
© iStock
8 / 31 Fotos
Meal prep - Preparing multiple meals in advance will make your life easier, healthier, and you'll save money too!
© iStock
9 / 31 Fotos
Apply sunscreen - The sun is great, but you can still enjoy it with your skin protected and moisturized.
© iStock
10 / 31 Fotos
Sleep - The expression "beauty sleep" does exist for a reason. Sleep is good for you physically and mentally. Do we need to say more?
© iStock
11 / 31 Fotos
Switch off - Log off, disconnect, and switch off from time to time. It might be harder than you think.
© iStock
12 / 31 Fotos
Go outdoors - Get out more. Just wander into the woods or go for a walk on the beach. It's important to keep in contact with nature.
© iStock
13 / 31 Fotos
Avoid chemicals - It's hard with all the BPAs and other chemicals found in simple things such as plastic bottles. But if you can, avoid them.
© iStock
14 / 31 Fotos
Take care of you heart - Would you neglect you car's engine? No? So, take care of yours too.
© iStock
15 / 31 Fotos
Argue less - Life is too short to argue over petty things. Evaluate if it's worth fighting over before going all in.
© iStock
16 / 31 Fotos
Stop feeling guilty about treating yourself - If you have a balanced, healthy lifestyle, eating a slice of cake is not a big deal.
© iStock
17 / 31 Fotos
Take care of your mental health - You should not neglect your mental health. If you feel something isn't right, seek help. Sooner is always better than later.
© iStock
18 / 31 Fotos
Get your vitamins and minerals from food - Try not to rely solely on supplements to get all your nutrients in.
© iStock
19 / 31 Fotos
Get a health check - Do this regularly. It's easy to forget when we feel good, but it's important to keep on top of our health.
© iStock
20 / 31 Fotos
Learn more about your family's health history - This is something many of use overlook, but it's important, especially as we grow older.
© iStock
21 / 31 Fotos
Find a doctor you like and can trust - The relationship between patient and physician should be one you feel comfortable about.
© iStock
22 / 31 Fotos
Get tested - While general medical checkups are also important, you need to make sure you're taking care of ALL aspects of your body.
© iStock
23 / 31 Fotos
Learn how to cook healthy dishes - We're so busy that we tend to revert to the same old meals all the time. It's time to make a change.
© iStock
24 / 31 Fotos
Meet up with friends regularly - It's important for your mental health that you keep in regular contact with your friends.
© iStock
25 / 31 Fotos
Practice mindfulness - You can do this in a number of ways and in a number of places. It can really help you live a more peaceful life.
© iStock
26 / 31 Fotos
Drink in moderation - We all get carried away from time to time, but try not to abuse alcohol—it brings nothing positive to your life.
© iStock
27 / 31 Fotos
Find the right contraceptive method for you - If you want/need birth control, it's time to finally find the right one for you.
© iStock
28 / 31 Fotos
Quit smoking - It's time to quit. If you're a smoker, look for help. There are plenty of ways to quit this bad habit.
© iStock
29 / 31 Fotos
Remove your contacts
- How many of us have gone to bed with our contact lenses on? You should take them off every night. See also: Facial detox: Tips for healthier skin
© iStock
30 / 31 Fotos
Healthy lifestyle choices all women should make
Women's Health Week is upon us
© iStock
We're constantly being reminded that we should be living a healthy life. But what does that even mean?
Many of us consider ourselves healthy. We eat a balanced diet, we exercise, and have an overall balanced lifestyle. Is there actually more to it? In short, yes. Sometimes we need to take a step back and re-evaluate our lifestyle. Are we actually doing everything we can to live a healthy life?
This is an ongoing process, but we've put together a nice list of healthy choices all women should make. Browse through the gallery and start making positive changes in your life today!
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