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Ways to take care of yourself after childbirth
A focus on healing and recovery
© Shutterstock
The postpartum period is a time of significant physical and emotional change. Taking good care of yourself is crucial for your body and your mind, as well as for the health and happiness of your new family. It's important to prioritize self-care to ensure a smooth transition into motherhood. Doing so will help to reduce the risk of postpartum depression, as well as assist with physical healing and recovery after childbirth. All of this can help you establish a strong bond with your baby, and support your energy levels and emotional capacity to care for them.
Click on the gallery to explore the ways you can best take care of yourself postpartum.
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