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High-fiber foods -

Fibrous foods make you feel full, so you're less likely to overeat, which may contribute to heartburn.

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High-fiber foods -

Oatmeal in particular absorbs stomach acid. Other high-fiber options include brown rice, quinoa, and green vegetables such as asparagus, broccoli, and Brussels sprouts.

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Alkaline foods -

Low-acid or alkaline foods can help neutralize stomach acid by coating an irritated esophageal lining. 

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Alkaline foods -

Alkaline foods include bananas, melons, nuts, and cauliflower.

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Watery foods -

Eating foods that contain a lot of water can dilute and weaken stomach acid.

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Watery foods -

Watery foods include cucumber, celery, watermelon, and broth-based soups.  

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Leafy greens -

Pile up your plate! Leafy greens are alkaline and watery, so they're easy on the gut and won't cause painful gas. 

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Leafy greens -

Just make sure not to add any high-fat dressings, acidic vinaigrettes, or toppings such as onions, which can trigger GERD.

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Dairy -

Milk and yogurt act as a temporary buffer, soothing heartburn symptoms. Basically, dairy coats the esophagus so you don't feel that acid irritating that lining.

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Dairy -

Another great thing is that yogurt is rich in probiotics, which promote a healthy balance of bacteria in your gut and help with digestion.

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Ginger -

Alkaline and anti-inflammatory, ginger is one of the best digestive aids because of its medicinal properties.

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Ginger -

Therefore, try sipping ginger tea when you feel heartburn coming on. It will help ease irritation in the digestive tract. 

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Salmon -

Easy to digest and filled with Omega-3, salmon won't linger in your stomach for a long time, reducing your risk of reflux. 

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Salmon -

If spices bother your stomach, make sure to add flavor with herbs like basil or parsley. 

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Root vegetables -

Root vegetables, like potatoes, sweet potatoes, carrots, and beets boast soluble fiber, which is easy to digest.

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Root vegetables -

They also fill you up so you don't overeat, which can lead to heartburn. Plus, they're not spicy, acidic, or high in fat. 

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Bread -

Choose whole-grain, it's the first ingredient on the label! Plus, it's made with unprocessed grains. 

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Bread -

Unfortunately, other healthy-sounding breads, such as wheat or 7-grain, may be made with refined grains. These are stripped of natural fiber, vitamins, and other nutrients.

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Lean poultry and meats -

If you choose chicken or turkey, remember to remove the fatty skin and opt for baking, broiling, or grilling, instead of frying.

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Lean poultry and meats -

Even ground beef and steak can be fine, as long as they're lean.

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Fennel -

Part of the alkaline food family, fennel is a crunchy vegetable with a licorice flavor, which makes a great addition to salads.

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Fennel -

There's some evidence that fennel can improve your digestion, as it's low in acid. 

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Parsley -

That piece of parsley on your plate isn't only for decoration.

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Parsley -

In fact, parsley has been a traditional treatment for upset stomach for hundreds of years. 

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Aloe vera -

Another old treatment that helps with reflux. You can buy aloe vera as a plant or as a supplement. Plus, it works as a thickener in recipes. 

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Aloe vera -

Just make sure it's not the latex form and that it's free of anthraquinones, which can irritate the digestive system.

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Lemon water -

Lemon juice is generally considered very acidic, but a small amount mixed with warm water and honey is great for you. 

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Lemon water -

In fact, this magic trio has an alkalizing effect that neutralizes stomach acid.

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Gum -

Chewing gum in moderation can ease symptoms of heartburn. 

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Gum -

When you chew gum, you increase the saliva your mouth produces. The saliva works against any stomach acid in your esophagus.

Sources: (Johns Hopkins Medicine) (Health) (WebMD) 

See also: How a bad taste in your mouth may be more serious than you think

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