Unhealthy condiments and their best substitutes
Small changes your health will thank you for!
© Shutterstock
Condiments can significantly impact your meal's healthiness. Even seemingly innocuous salad dressings can pack excessive salt and saturated fats. But while our evolutionary instincts drive us to crave high-energy foods, we now have abundant food options. The challenge? A hint of condiment can quickly turn into a heavy pour!
Yet you can still enjoy condiments while making healthier choices. Discover the best and worst options in this gallery. Simply click on!
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