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What a sleep journal is, and when to use one
Identify problems affecting your rest
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A regular good night's sleep improves brain performance, mood, and overall health. But sometimes, we find ourselves experiencing restless slumber, which can lead to many physical and mental health problems, including heart issues. It can be difficult to identify what's causing broken sleep, so keeping a journal comes in handy to document sleeping habits. If sleep difficulties persist, you can use your journal to develop a treatment plan with a doctor or sleep specialist.
Keen to discover more about sleep journals? Click through this gallery now.
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