Is 'chronoworking' the next productivity hack?

Excel at work... when you feel like it?

Stars Insider

25/03/24 | StarsInsider

LIFESTYLE Circadian rhythm

Some people are early birds, while others are night owls. It's generally accepted that whether you do your best work first thing in the morning or later on in the day is largely a matter of biology. This genetic component of the circadian rhythm is referred to as a person's chronotype: the body's natural preference for wakefulness and sleep. However, the modern working world is not really set up to reflect this reality. But could that change in the future, as a new productivity hack called "chronoworking" begins to emerge?

Intrigued? Click on the following gallery to learn more about this trend.

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