Don't believe these myths surrounding carbs

Not all you have heard is true

Stars Insider

01/04/24 | StarsInsider

FOOD Meals

There are many myths surrounding consumption of carbohydrates. Carbs are often demonized as being responsible for people becoming overweight, whereas the truth is far more complicated than that. There are different types of carbohydrates, and some of them are very good for you!

Take a look through this gallery to see what the real effects of carbs are, and don't believe the hype!

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