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First developed in Sweden in 2016, plogging is a sustainable fitness trend that has become very popular in recent years. It combines jogging with picking up litter, thereby creating a form of exercise that benefits both the planet and the jogger's health.
Plogging can be enjoyed as a solo pursuit, or as a group activity. And the beauty of it is you can do it just about anywhere!
Curious? Check out this gallery to find out more.
By taking photos of your sessions and sharing them on social media, you can encourage others to get involved and help grow the movement.
Sources: (Verywell Health) (Plogga)
If you do decide to go plogging with others, it can be fun to introduce an element of competition.
Last but not least, don’t forget to share your plogging activity with your followers on social media.
From a safety perspective, it is also a good idea to wear bright colors, particularly if you are going out for a session at dusk or nighttime.
At the end of the session, gather together everything you have collected and take it to the nearest recycling point.
Try playing in teams and competing to see which team can pick up the most litter in the shortest time.
Bear in mind that bending down improves articulation of the hip, adductor muscles, and ankle. The more you perform this movement, the better.
It is always a good idea to wear gloves, in order to keep your hands clean and safe from any bacteria that may be lurking on the trash you collect.
When it comes to carrying your litter bag or receptacle, try to swap between your arms so as to avoid straining one side of your body.
If you are interested in plogging, here are some useful tips to get you started. First up, try plogging in a group.
The benefits of jogging alone include better cardiovascular fitness, improved mental health, and slower bone loss.
It is also a good idea to combine your plogging with other exercises, such as squatting or bending one leg.
Many people find it more enjoyable to exercise in the company of others. Moreover, it can be helpful to practice with others when first getting started.
It also found that there were 152 litter items on the street per US resident, and 2,000 pieces of litter per mile (1.6 km).
Plogging is also a very efficient form of exercise. Incorporating jogging and squatting, it is both a cardiovascular and a strength workout.
Plogging encourages people to focus on this problem and contribute in a very real way in the mission to reduce the amount of litter out in the world.
The main environmental benefit of plogging is that it helps reduce the amount of waste around us.
According to one recent study, the amount of litter on the streets in the US has decreased by 54% since 2009. This is great progress.
However, there is still a lot of room for improvement, as shown by the Keep America Beautiful 2020 National Litter Study.
Ask any keen plogger and they’ll tell you it’s possible to pick up litter while doing all sorts of other activities, including walking, skateboarding, and cycling.
One of the main attractions of plogging is its simplicity. While a person is out jogging, they are encouraged to pick up the litter they find along their route.
With more and more people taking up running each day, just think of the impact they could have on the environment if they all took up plogging!
The plogger should carry a small bag or receptacle to contain the garbage they find. This way they don’t have to keep stopping to dispose of it.
Plogging originated in Sweden in 2016. From there it spread like wildfire: today there are more than 20,000 ploggers across more than 100 countries.
Coined by Swedish athlete Erik Ahlström, the term "plogging" combines the word "jogging" with the Swedish term plocka upp ("to pick up").
Environmentally-conscious exercise doesn’t have to end with running, either. In fact, members of the plogging community are keen to ensure it doesn’t.
Plogging offers a number of benefits for both the environment and the health of the person performing it.
Plogging is a sustainable fitness trend that involves jogging while picking up litter. The practice is simple, yet remarkably beneficial.
Plogging can be enjoyed as a solo exercise, or it can be done as part of an organized event called a plogga.
What is plogging, and how is it beneficial?
All about this Swedish fitness trend
HEALTH Environment
First developed in Sweden in 2016, plogging is a sustainable fitness trend that has become very popular in recent years. It combines jogging with picking up litter, thereby creating a form of exercise that benefits both the planet and the jogger's health.
Plogging can be enjoyed as a solo pursuit, or as a group activity. And the beauty of it is you can do it just about anywhere!
Curious? Check out this gallery to find out more.