The cucumber is a wonderful vegetable, and a secret superfood. It contains vitamin B and C, iron, folic acid, and calcium. In short, everything you need. Cucumbers are also very low calorie and so can help you lose weight. On top of all this, they are also extremely hydrating because they are 95% water.
This is why they are an ideal food for when the days start getting hotter. With the following recipes, you'll be eating and drinking cucumber for breakfast, lunch, and dinner! Click through to discover more.
If you are having a garden party and would like to wow your guests with a fancy canapé, then this should do the trick. All you need are some ready-made prawns, cream cheese, and thin slices of cucumber.
This is the perfect addition to any warm summer's evening. To jazz up your cocktail, add sliced cucumber, juniper berries, and rosemary. Your drink will taste like the summer night itself!
Acar is a delicious Vietnamese and Malaysian condiment. It is made mostly of pickled cucumbers, carrots, shallots, and chili. The exact vegetables used, however, differ by country.
Usually a cooked French staple, ratatouille can also be a delicious raw dish for those days when it is too hot to place anything warm in your mouth. All you have to do is slice beetroot, carrot, and cucumber very thinly, and coat in lemon juice and vinegar. Season and share.
Cucumber noodles (coodles) are a great way to cut the carbs while still feeling satisfied. You will need to get a spiralizer to shape the cucumber. After that, just use any pasta sauce recipe you like. Pesto seems to work best.
It might seem basic, but one of the best ways to get all the cucumber nutrients in while also staying hydrated is to simply plop a few slices into your water. You can always keep a few jugs ready in the fridge so you have endless amounts.
Originally from Poland and Lithuania, cucumber soup is now a worldwide favorite. Well, it was in the '70s at least. However, it's now making a comeback because of its nutrients and cooling effect. It is deliciously herbal with tons of parsley and tarragon.
Summer rolls are so much fun to make with the whole family. Not only are they healthy, but they're also super colorful. You just need to chop up your veggies, buy some tofu or meat, and prepare a peanut sauce. Then get rolling!
This green delight is a real crowd-pleaser. Try to make your own dough and add some ground-up spinach to the mix to make the bun green. Then assemble the burger using smoked salmon, cucumber, and spinach.
Tzatziki makes for the perfect appetizer for any meal. It's a classic Greek sauce made from yogurt, cucumber, olive oil, and lemon. Serve it with some homemade flatbreads for a real taste bud explosion.
One of the most refreshing snacks you can have is a pickle, and making your own pickled cucumber is so easy. Just put some brine or vinegar into a jar, put in the cucumbers, and seal. Place in the fridge for between 50-60 minutes, and you'll soon be able to enjoy your snack.
If you are looking to stay healthy in the summer months, this is a salad for you. It contains broccoli, avocado, boiled eggs, and a hefty amount of cucumber. Drizzle on a dressing of lemon, olive oil, and mustard.
Poke bowls are a wonderful way to pack in a lot of vegetables into your meal. Originally from Hawaii, poke bowls have a base of rice topped with vegetables and seafood. This one here has lovely coils of cucumber that crunch well against the soft prawns.
A collection of cucumber recipes would not be complete without the much-loved Greek salad. Arguably the most refreshing salad ever, it is made from red onions, olives, tomatoes, feta, and cucumber. The lettuce is optional.
You may think that tomato is the star of the show with gazpacho, but it is actually cucumber. Its refreshing flavor and watery texture make the soup light and palatable. Add some cucumber bits on top to make your soup look professional.
Cucumber is the perfect vessel for slightly acidic spices and sauces because of its high water content. If you are eating rich food, pairing it with this poppyseed and salted cucumber salad will beautifully balance the meal.
This is an especially good meal for vegans and vegetarians. It also makes for a great activity at home to do with the kids. They will learn how to make healthy and delicious food.
Start the day off right with this wonderful toast meal. Ricotta is creamy and complements the neutrality of the cucumber and acidity of the tomato. Use rye bread to keep the dish uber healthy.
These Japanese noodles are great for feeding a big crowd. These ones are served cold, so the cucumbers do not go soggy. Peel the cucumber and cook the chicken separately. Add them to the cooked and cooled noodles and top with a soy sauce and chicken broth.
Nothing says summer more than a refreshing slushy. Watermelon gives this drink a sweet flavor and crazy color, while cucumber fills it with nutrients. Add some lime for a little more zing.
Salmon boats are perfect for brunch and are super low calorie. They are made from smoked salmon, thin cucumber slices, quail eggs, and little gem lettuce.
There is not just cucumber in these tacos, but it makes for a great addition. Instead of cucumber only in the salsa, try adding salted slices. They are sure to complement your meat and guacamole. Pickled or fresh work.
Oi muchim is a fantastic Korean dish made solely of cucumber. The ingredients are soy sauce, vinegar, sugar, and chili flakes. You probably have all these things in your cupboard anyway. It is super quick to whip up as part of a weekday meal.
The great thing about coleslaw is that you can actually use lots of different ingredients. This one is made with cabbage and cucumber, dressed with lemon juice and dill. Take out the middle bit of your cucumber when you make this dish so that the slaw does not become soggy in the fridge.
It's a little out there, but waffle crackers are a great casing for a delicious salmon and cucumber mix. They are perfect for lunch boxes. Just mix together salmon, capsicum, cucumber, and mayonnaise. Then, squash the mixture between to crackers. Simple!
Green juice has been all the rage for a few years. There is no better way to start your day than to drink a smoothie packed full of nutrients. Cucumber is one of the main flavors in the drink because it adds its watery texture and cooling flavor.
If you don't have a cloth to wipe the sweat from your brow, this salad will do it for you. It is super refreshing and healthy. The watermelon brings in sweetness to contrast against the salty feta, while the cucumber ties the whole dish together.
Lemonade may be cooling, but cucumber lemonade will make you ice cold. And it's easy to make. Just add thin slices of cucumber to a glass of homemade lemonade. It looks good, and makes you feel great!
Cucumber is obviously a great dipping vegetable because of its shape and neutral taste. However, the same dips can get boring. Use miso paste as a dip to shake things up a bit.
Sources: (Bon Appétit) (BBC Good Food)
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The cucumber is a wonderful vegetable, and a secret superfood. It contains vitamin B and C, iron, folic acid, and calcium. In short, everything you need. Cucumbers are also very low calorie and so can help you lose weight. On top of all this, they are also extremely hydrating because they are 95% water.
This is why they are an ideal food for when the days start getting hotter. With the following recipes, you'll be eating and drinking cucumber for breakfast, lunch, and dinner! Click through to discover more.