You can do this exercise right on your bed, first thing in the morning! It is another quick workout you can do for your glutes.
This exercise is great for strengthening your core and lower abdomen.
This is a total body workout guaranteed to make you break a sweat, and get your heart rate up and blood pumping.
To do this exercise, simultaneously lift your legs and arms up while lying on your belly and hold for two seconds. It is an exceptional exercise for your lower back.
Dumbbells optional.
Another option for a full body workout is burpees, which are simple to do at home if you give yourself some space. It is marvelous for strength and stamina training.
Working out is an important part of living a healthy and balanced lifestyle. It's also important to strengthen your immune system.
So no more excuses! Click through the gallery for a list of fitness routines you can do right in the privacy and comfort of your own home. No complex or tricky equipment necessary.
Skip the gym and do these exercises at home instead
No equipment required
HEALTH Fitness
Working out is an important part of living a healthy and balanced lifestyle. It's also important to strengthen your immune system.
So no more excuses! Click through the gallery for a list of fitness routines you can do right in the privacy and comfort of your own home. No complex or tricky equipment necessary.