Instead of adding breadcrumbs, why not use chia seeds as a thickener for your burgers and meatballs?
Jam is easy to make with chia seeds—and it's delicious!
Make your smoothies even more nutritious with chia seeds.
The possibilities are endless with chia seeds. Add flavorings such as vanilla or cocoa for a healthy and delicious pudding.
Make water more exciting with chia seeds. Squeeze a bit of lemon for a zesty taste.
See also: Supercharge your health with these nutrient-dense foods
Chia seeds are great. These small seeds pack lots of fiber, protein, antioxidants, and minerals, including calcium and magnesium. Plus, they're a great source of omega-3 fatty acids.
But these are not your average seeds. Chia seeds have a very specific characteristic; they absorb water and create a gel-like substance. This makes them incredibly versatile when it comes to experimenting in the kitchen. You can eat them AND you can drink them. What's more, they work equally well with sweet and savory foods!
Add chia seeds to your diet and reap the health benefits of this nutrient-rich food. Click through and follow our suggestions.
Fun ways to eat chia seeds
Healthy food doesn't have to be boring
FOOD Healthy
Chia seeds are great. These small seeds pack lots of fiber, protein, antioxidants, and minerals, including calcium and magnesium. Plus, they're a great source of omega-3 fatty acids.
But these are not your average seeds. Chia seeds have a very specific characteristic; they absorb water and create a gel-like substance. This makes them incredibly versatile when it comes to experimenting in the kitchen. You can eat them AND you can drink them. What's more, they work equally well with sweet and savory foods!
Add chia seeds to your diet and reap the health benefits of this nutrient-rich food. Click through and follow our suggestions.